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Step into fitness and better health with our beginner step class. Learn the benefits and basic moves of aerobic step exercise that you can do at home with, or without, equipment.
Studies have shown that just doing half an hour a day of step exercise can help burn calories, lower cholesterol, and improve your overall health. In this program you will learn the basics moves of step exercise that you can do at home with, or without, equipment.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
| Mon, Jan 12 | 10:00AM to 8:00PM |
| Tue, Jan 13 | 10:00AM to 8:00PM |
| Wed, Jan 14 | 10:00AM to 8:00PM |
| Thu, Jan 15 | 10:00AM to 8:00PM |
| Fri, Jan 16 | 10:00AM to 5:00PM |
| Sat, Jan 17 | 10:00AM to 5:00PM |
| Sun, Jan 18 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
