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Step into fitness and better health with our beginner step class. Learn the benefits and basic moves of aerobic step exercise that you can do at home with, or without, equipment.
Studies have shown that just doing half an hour a day of step exercise can help burn calories, lower cholesterol, and improve your overall health. In this program you will learn the basics moves of step exercise that you can do at home with, or without, equipment.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Mon, Jul 22 | 10:00AM to 8:00PM |
Tue, Jul 23 | 10:00AM to 8:00PM |
Wed, Jul 24 | 10:00AM to 8:00PM |
Thu, Jul 25 | 10:00AM to 8:00PM |
Fri, Jul 26 | 10:00AM to 5:00PM |
Sat, Jul 27 | 10:00AM to 5:00PM |
Sun, Jul 28 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
All Locations and hours
770-978-5154
Español: 855-938-0434