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Take a break from the indoors and spend some time outside practicing the mindfulness benefits of nature journaling. Notebooks provided to the first 15 participants.
Research from the American Psychology Association shows how time spent in nature provides health benefits such as lower stress and improved mood. Adding the mindfulness techniques associated with nature journaling enhances those benefits. Join staff at the Suwanee Branch for an overview of nature journaling how-tos and then get in some practice at the new Town Center on Main Park.
AGE GROUP: | All Ages |
EVENT TYPE: | Raising Resilience | Health & Wellness |
Mon, Sep 16 | 10:00AM to 8:00PM |
Tue, Sep 17 | 10:00AM to 8:00PM |
Wed, Sep 18 | 10:00AM to 8:00PM |
Thu, Sep 19 | 10:00AM to 8:00PM |
Fri, Sep 20 | 10:00AM to 5:00PM |
Sat, Sep 21 | 10:00AM to 5:00PM |
Sun, Sep 22 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
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770-978-5154
Español: 855-938-0434
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