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Take a break from the indoors and spend some time outside practicing the mindfulness benefits of nature journaling. Notebooks provided to the first 15 participants.
Research from the American Psychology Association shows how time spent in nature provides health benefits such as lower stress and improved mood. Adding the mindfulness techniques associated with nature journaling enhances those benefits. Join staff at the Suwanee Branch for an overview of nature journaling how-tos and then get in some practice at the new Town Center on Main Park.
AGE GROUP: | All Ages |
EVENT TYPE: | Raising Resilience | Health & Wellness |
| Mon, Dec 08 | 10:00AM to 8:00PM |
| Tue, Dec 09 | 10:00AM to 8:00PM |
| Wed, Dec 10 | 10:00AM to 8:00PM |
| Thu, Dec 11 | 10:00AM to 8:00PM |
| Fri, Dec 12 | 10:00AM to 5:00PM |
| Sat, Dec 13 | 10:00AM to 5:00PM |
| Sun, Dec 14 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
