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Embark on a journey into the depths of gut health at our library program, inspired by the enlightening Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Delve into the inner workings of digestion and uncover how fiber can revolutionize your well-being.
Join us for an enlightening session where we dive into the world of gut health. We'll start by unraveling the mysteries of the digestive system and demystifying the concept of the microbiome. Then, we'll explore the role of fiber in nurturing a healthy gut environment, and learn strategies to incorporate more fiber into your daily diet.
AGE GROUP: | Ages 19+ | Ages 16-18 | Ages 12 - 15 |
EVENT TYPE: | Raising Resilience | Health & Wellness | Culinary Arts |
Mon, Dec 16 | 10:00AM to 8:00PM |
Tue, Dec 17 | 10:00AM to 8:00PM |
Wed, Dec 18 | 10:00AM to 8:00PM |
Thu, Dec 19 | 10:00AM to 8:00PM |
Fri, Dec 20 | 10:00AM to 5:00PM |
Sat, Dec 21 | 10:00AM to 5:00PM |
Sun, Dec 22 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
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770-978-5154
Español: 855-938-0434
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