A beginner-friendly yoga program using a chair featuring simple poses and relaxation techniques that promote flexibility, mindfulness, and bonding. Open for all bodies and fitness levels to enjoy! Bring your own yoga mat or towel!
A lot of the time with arthritis or other chronic diseases low impact exercises can alleviate symptoms but if you barely have any energy how can you follow that advice? By creating a chair yoga group of people with similar ailments or want to get their bodies moving. Surrounded by a community can be uplifting and a step closer towards your health journey
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |