Join us for Wellness Wednesday where you will learn techniques that will have measurable effects on calming anxiety and relieving stress.
Meditative activities, can “activate areas of the brain that are good for generating a sense of calm, (and contribute to)
improved emotional processing and better decision making.” Through activities like Knitting, Yoga, Bath Bombs, and Brain Games each week we will experience a new activity.
|Mon, Mar 20||10:00AM to 8:00PM|
|Tue, Mar 21||10:00AM to 8:00PM|
|Wed, Mar 22||10:00AM to 8:00PM|
|Thu, Mar 23||10:00AM to 8:00PM|
|Fri, Mar 24||10:00AM to 5:00PM|
|Sat, Mar 25||10:00AM to 5:00PM|
|Sun, Mar 26||12:00PM to 5:00PM|