Join us at Duluth Library to learn the fundamentals of Tai Chi, a gentle and low-impact form of exercise to help you relieve stress and take care of your health. Bring your own towels and water bottles.
Tai Chi is a low-intensity form of exercise that can help to decrease stress and increase resilience. Taught in a relaxed and friendly environment, this program is designed for beginners who want to explore the benefits of Tai Chi.
Join us to experience the transformative power of Tai Chi and start your journey towards a healthier, more balanced lifestyle with Instructor Tu Ming Tran.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |