Join us for an interactive session focused on improving self-care. Presenter Audrey Boyce, a registered nurse, will incorporate storytelling, trivia, and evidence-based tips to inspire participants to take action for better self-care.
Attendees will explore several levels of self care and ways of prioritizing self care in their daily lives for overall well being. Attendees will engage in activities which will reinforce knowledge about self care tools and strategies.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |