Find, stream or download
Renew items. Place holds
Go to the main catalog page >>
This hour-long yoga session will be a time for mindful movement accessible to all.
Join yoga instructor, Carly Brown, as she guides you through gentle movements, stretches, and breathing that will offer you the space to connect with your body, release tension, calm your nerves, and practice self-care. No abilities or experience necessary.
Registration is recommended. All attendees must bring their own yoga mat and towel.
Carly Brown is a trauma-informed yoga, breathwork, and meditation instructor, community care facilitator, coach, and writer. She has been a yoga instructor in Atlanta, GA since May 2015. She has taught countless hours of group classes, workshops, yoga teacher training, and 1 on 1 sessions. You can find Carly leading free community yoga in the park, leading 1 on 1 Self Care Coaching Sessions, or sharing her writing in her bi-weekly newsletter.
Behind every practice, workshop, piece of writing, or Self Care Session, is the intention of holding space for self-healing. I always show up knowing that the person or people in front of me are in charge of their own bodies, and their own process. I am just there with the tools to help guide them back to themselves and the deep wisdom that lives within all of us.
Presented by Adult Services
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Mon, Feb 03 | 10:00AM to 8:00PM |
Tue, Feb 04 | 10:00AM to 8:00PM |
Wed, Feb 05 | 10:00AM to 8:00PM |
Thu, Feb 06 | 10:00AM to 8:00PM |
Fri, Feb 07 | 10:00AM to 5:00PM |
Sat, Feb 08 | 10:00AM to 5:00PM |
Sun, Feb 09 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
All Locations and hours
770-978-5154
Español: 855-938-0434
Get A Library Card
Locations and Hours
Events
About GCPL
Board of Trustees
Donate Now
Holiday Schedule 2025
Jobs @ GCPL
Request for Proposal
Volunteer