A beginner-friendly yoga program using a chair featuring simple poses and relaxation techniques that promote flexibility, mindfulness, and bonding. Open for all bodies and fitness levels to enjoy!
A fun and easy-to-do yoga program designed for seniors and beginners of all ages. This session,using a chair for a support base offers simple poses, breathing exercises, and mindfulness techniques that promote flexibility, relaxation, and connection. No prior experience needed. Taught by certified instructor Kathleen Ploussard.
Bring your own mat or towel!
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Senior Living | Health & Wellness |