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Welcome to Stretch it out: Morning Yoga! Join us as we explore health and mindfulness through basic gentle yoga led by a librarian.
Join us in a beginner’s gentle practice of yoga led by a librarian. Yoga benefits the body and mind; encouraging relaxation, focus, and awareness of self. During our time together we will learn about resources that will help you on your health and wellness journey such as yoga on Kanopy, how to browse the collection for yoga books, etc. Please bring a yoga mat or towel for your practice. Please be mindful of your body. Namaste.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
| Mon, Nov 03 | 10:00AM to 8:00PM | 
| Tue, Nov 04 | 10:00AM to 8:00PM | 
| Wed, Nov 05 | 10:00AM to 8:00PM | 
| Thu, Nov 06 | 10:00AM to 8:00PM | 
| Fri, Nov 07 | 10:00AM to 5:00PM | 
| Sat, Nov 08 | 10:00AM to 5:00PM | 
| Sun, Nov 09 | 12:00PM to 5:00PM | 

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
