Ease into spring with gentle yoga, mindful movement, and practical wellness tips for everyday life.
This program focuses on reducing stress, improving flexibility, and cultivating calm through guided movement, breathwork, and mindfulness, while also providing advice on nutrition, sleep, and other habits that support overall well-being.
We invite you to slow down, stretch, and refresh your mind and body. Through gentle yoga, mindful movement, and simple breathing exercises, you’ll learn easy techniques to reduce stress and increase focus. The program also shares practical wellness tips on sleep, nutrition, and daily self-care, helping you feel balanced and energized as spring begins. No prior experience is needed—just bring yourself and a willingness to relax.
**Attendees must bring their own yoga mats**
AGE GROUP: | Ages 19+ | Ages 16-18 |
EVENT TYPE: | Health & Wellness |