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Join us at the Grayson Senior Center to practice Chen-style Tai Chi, which will build physical strength, improve balance, and relieve stress.
Taichi movements can simultaneously exercise skeletal muscles, the sympathetic nervous system, and the parasympathetic nervous system. Enhancing parasympathetic nervous system output by Taichi practice is a valuable modality of physical exercise for wellness. This is a progressive program. The class starts with practicing the Basic 4 Patterns. Once the participant can practice the Basic 4 Patterns, the 13 Form will be introduced, etc. The ultimate goal of the program is that the participant will be able to practice the 83 Form independently. Join us at the Grayson Senior Center located at 475 Grayson Pkwy, Grayson, GA 30017.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Mon, Oct 06 | 9:00AM to 9:00PM |
Tue, Oct 07 | 9:00AM to 9:00PM |
Wed, Oct 08 | 9:00AM to 9:00PM |
Thu, Oct 09 | 9:00AM to 9:00PM |
Fri, Oct 10 | 9:00AM to 9:00PM |
Sat, Oct 11 | 9:00AM to 9:00PM |
Sun, Oct 12 | 9:00AM to 9:00PM |
Offsite events are hosted at non-library locations. See event description for location details.
1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434