Program will give a brief overview of the benefits of mindfulness meditation and highlight some books we have in our collection.
Mindfulness has many reported benefits. However it is difficult to know where to start. The Surgeon general also recently noted that loneliness in the US has reached very high levels and it is a cause of the rise in poor mental health as of recent years.
AGE GROUP: | Ages 16-18 | Ages 12 - 15 |
EVENT TYPE: | Health & Wellness |