Learn how to put the thoughts in your head onto paper in order to reduce stress.
It is said that writing is a medicine and journaling is a way to let out the thoughts in our head. Our mental health can be improved by simply taking a few minutes out of the day to jot down our inner thoughts and this program will give you the methods to start.
AGE GROUP: | Ages 16-18 | Ages 12 - 15 |
EVENT TYPE: | Raising Resilience | Health & Wellness |