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Practice Chen Style Taichi, New Frame, Routine One (83 Form), build physical strength, body balance, and relieve stress.
Taichi movements can simultaneously exercise skeletal muscles, sympathetic nervous system, and parasympathetic nervous system. The enhancement of parasympathetic nervous nervous system output by Taichi practice is a valuable modality of physical exercise for wellness. This is a progressive program. The class starts with practising Basic 4 Patterns. Once the participant can practise the Basic 4 Patterns, 13 Form will be introduced, etc. The ultimate goal of the program is the participant will be able to practice 83 Form independently.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
| Mon, Dec 08 | 10:00AM to 8:00PM |
| Tue, Dec 09 | 10:00AM to 8:00PM |
| Wed, Dec 10 | 10:00AM to 8:00PM |
| Thu, Dec 11 | 10:00AM to 8:00PM |
| Fri, Dec 12 | 10:00AM to 5:00PM |
| Sat, Dec 13 | 10:00AM to 5:00PM |
| Sun, Dec 14 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
