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Practice Chen Style Taichi to build physical strength, improve balance, and relieve stress.
Taichi movements can simultaneously exercise skeletal muscles, the sympathetic nervous system, and the parasympathetic nervous system. Enhancing parasympathetic nervous system output through Taichi practice is a valuable modality of physical exercise for wellness. This is a progressive program. The class starts with practicing the Basic 4 Patterns. Once the participant can practice the Basic 4 Patterns, the 13 Form will be introduced, etc. The ultimate goal of the program is that the participant will be able to practice the 83 Form independently.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
| Mon, Dec 01 | 10:00AM to 8:00PM |
| Tue, Dec 02 | 10:00AM to 8:00PM |
| Wed, Dec 03 | 10:00AM to 8:00PM |
| Thu, Dec 04 | 10:00AM to 8:00PM |
| Fri, Dec 05 | 10:00AM to 5:00PM |
| Sat, Dec 06 | 10:00AM to 5:00PM |
| Sun, Dec 07 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
