
Find, stream or download
Renew items. Place holds
Go to the main catalog page >>
Is a healthier you on your New Year's Resolution list? Come bend, stretch, and breathe in an accessible and gentle yoga class ? all without leaving your chair!
Learn the basics and benefits of chair yoga, and then take a seat with us while we move through a chair yoga class together! Join us for a chair yoga class with a certified yoga instructor! We’ll discuss the accessible benefits of chair yoga, how to use chair yoga to develop flexibility and mobility, and how to incorporate traditional yoga poses into this adaptive practice. Then we’ll take a seat and move through a beginner-friendly chair yoga class.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
| Mon, Nov 03 | 10:00AM to 8:00PM |
| Tue, Nov 04 | 10:00AM to 8:00PM |
| Wed, Nov 05 | 10:00AM to 8:00PM |
| Thu, Nov 06 | 10:00AM to 8:00PM |
| Fri, Nov 07 | 10:00AM to 5:00PM |
| Sat, Nov 08 | 10:00AM to 5:00PM |
| Sun, Nov 09 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
