Culinary Arts | Superfoods to Boost Immunity

Blueberries

Join us for a superfood extravaganza that combines the history and nutritional benefits of the bountiful blueberry, and then culminates in the creation of a simple and delicious 5 ingredient Blueberry Vanilla Applesauce!

Uncover the fascinating history of the superfood, the blueberry, and its cultivation in North America, and the nutritional & economic value of this fruit in the world today. Learn healthy eating habits and the many uses of blueberries, then make a simple 5 ingredient Blueberry Vanilla Applesauce that can be incorporated into healthy snack ideas! The Centers for Disease Control and Prevention estimates that adults have 2 or 3 colds each year, and children have even more. That's where SUPERFOODS, immune-boosting, antioxidant-rich foods, come in. Antioxidants help your body fight free radicals, which cause damage to healthy cells. When healthy cells are damaged, they can lead to certain cancers, heart disease and the common cold. Eating foods rich in antioxidants can help build up the immune system.

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