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Welcome to Stretch it out: Morning Yoga! Join us as we explore health and mindfulness through basic gentle yoga led by a librarian.
Join us in a beginner’s gentle practice of yoga led by a librarian. Yoga benefits the body and mind; encouraging relaxation, focus, and awareness of self. During our time together we will learn about resources that will help you on your health and wellness journey such as yoga on Kanopy, how to browse the collection for yoga books, etc. Please bring a yoga mat or towel for your practice. Please be mindful of your body. Namase.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Mon, May 12 | 10:00AM to 8:00PM |
Tue, May 13 | 10:00AM to 8:00PM |
Wed, May 14 | 10:00AM to 8:00PM |
Thu, May 15 | 10:00AM to 8:00PM |
Fri, May 16 | 10:00AM to 5:00PM |
Sat, May 17 | 10:00AM to 5:00PM |
Sun, May 18 | 12:00PM to 5:00PM |
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