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Practice Chen Style Taichi, New Frame, Routine One (83 Form), build physical strength, body balance, and relieve stress.
Taichi movements can simultaneously exercise skeletal muscles, sympathetic nervous system, and parasympathetic nervous system. The enhancement of parasympathetic nervous nervous system output by Taichi practice is a valuable modality of physical exercise for wellness. This is a progressive program. The class starts with practicing Basic 4 Patterns. Once the participant can practice the Basic 4 Patterns, 13 Form will be introduced, etc. The ultimate goal of the program is the participant will be able to practice 83 Form independently.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Mon, Jun 16 | 10:00AM to 8:00PM |
Tue, Jun 17 | 10:00AM to 8:00PM |
Wed, Jun 18 | 10:00AM to 8:00PM |
Thu, Jun 19 | Closed |
Fri, Jun 20 | 10:00AM to 5:00PM |
Sat, Jun 21 | 10:00AM to 5:00PM |
Sun, Jun 22 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
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770-978-5154
Español: 855-938-0434
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