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Health & Wellness | Habits for Healing Workshop

Presented by Nakeia Homer

Heal your past, start fresh, and create a life that honors the truth of who you are today. Nakeia Homer, a leading well-being educator, empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.

Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps people find healing in their everyday rhythms. Learn how:

• A drive home from work can become an opportunity for self-care

• Keeping a daily to-do list is a surprising way to ease into acceptance

• The practice of becoming curious about others’ motivations frees us from taking their words personally

Registration is requested.

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Nakeia Homer is a well-being educator and a self-healing guide. Through programs, speaking, workshop facilitation, and corporate wellness consulting, she helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. She is the author of I Hope This Helps and All the Right Pieces and the founder of Heal and GrowDaily, a self-healing community and membership program. A sought-after wellness and well-being expert and a trauma-informed educator, Nakeia Homer is a member of the executive education faculty at the David Eccles School of Business, University of Utah.

Presented by Adult Services

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