Health & Wellness | Just Breathe
Resilience Through Meditation
Tuesday, January 09
1:00pm - 2:00pm
Join is as we slow down and breath, to relax and reduce stress.
Meditation has been shown to have positive effects on stress reslience, mental clarity, emotional intelligence, and other aspects of wellness and self care. Deep breathing is a coping strategy for resilience.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Raising Resilience | Health & Wellness |
Lilburn Branch
Hours
About the branch









