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Join is as we slow down and breath, to relax and reduce stress.
Meditation has been shown to have positive effects on stress reslience, mental clarity, emotional intelligence, and other aspects of wellness and self care. Deep breathing is a coping strategy for resilience.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Raising Resilience | Health & Wellness |
| Mon, Feb 16 | 10:00AM to 8:00PM |
| Tue, Feb 17 | 10:00AM to 8:00PM |
| Wed, Feb 18 | 10:00AM to 8:00PM |
| Thu, Feb 19 | 10:00AM to 8:00PM |
| Fri, Feb 20 | 10:00AM to 5:00PM |
| Sat, Feb 21 | 10:00AM to 5:00PM |
| Sun, Feb 22 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
