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Join is as we slow down and breath, to relax and reduce stress.
Meditation has been shown to have positive effects on stress reslience, mental clarity, emotional intelligence, and other aspects of wellness and self care. Deep breathing is a coping strategy for resilience.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Raising Resilience | Health & Wellness |
| Mon, Jan 26 | 10:00AM to 8:00PM |
| Tue, Jan 27 | 10:00AM to 8:00PM |
| Wed, Jan 28 | 10:00AM to 8:00PM |
| Thu, Jan 29 | 10:00AM to 8:00PM |
| Fri, Jan 30 | 10:00AM to 5:00PM |
| Sat, Jan 31 | 10:00AM to 5:00PM |
| Sun, Feb 01 | 12:00PM to 5:00PM |

1001 Lawrenceville Highway
Lawrenceville, GA 30046
770-978-5154
Español: 855-938-0434
