Did you know that holding a tangible object in your hand can help you alleviate anxiety? Learn some mindfulness exercises using a grounding stone, then decorate your own to use wherever you go!
Grounding stones have been used as a tool to decrease anxiety for many decades. Learn how to use some relaxation techniques while focusing on your grounding stone to give you a feeling of calm, then decorate your own stone to take with you!
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |