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Learn sitting and standing yoga to improve balance, increase flexibility, and strengthen joints.
Interested in improving your mobility, balance, and flexibility? Join the Duluth branch staff along with a certified yoga instructor from Umber Yoga to learn a series of gentle aerobic exercises either standing or seated. You will learn different movements that will help decrease pain, improve balance and flexibility, and strengthen joints. Please be sure to wear loose-fitting clothing, bring along a yoga mat, and water bottle.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Senior Living | Health & Wellness |
Mon, Apr 28 | 10:00AM to 8:00PM |
Tue, Apr 29 | 10:00AM to 8:00PM |
Wed, Apr 30 | 10:00AM to 8:00PM |
Thu, May 01 | 10:00AM to 8:00PM |
Fri, May 02 | 10:00AM to 5:00PM |
Sat, May 03 | 10:00AM to 5:00PM |
Sun, May 04 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
All Locations and hours
770-978-5154
Español: 855-938-0434
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