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Learn sitting and standing yoga to improve balance, increase flexibility, and strengthen joints.
Interested in improving your mobility, balance, and flexibility? Join the Duluth branch staff along with a certified yoga instructor from Umber Yoga to learn a series of gentle aerobic exercises either standing or seated. You will learn different movements that will help decrease pain, improve balance and flexibility, and strengthen joints. Please be sure to wear loose-fitting clothing, bring along a yoga mat, and water bottle.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Senior Living | Health & Wellness |
Mon, Jun 16 | 10:00AM to 8:00PM |
Tue, Jun 17 | 10:00AM to 8:00PM |
Wed, Jun 18 | 10:00AM to 8:00PM |
Thu, Jun 19 | Closed |
Fri, Jun 20 | 10:00AM to 5:00PM |
Sat, Jun 21 | 10:00AM to 5:00PM |
Sun, Jun 22 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
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770-978-5154
Español: 855-938-0434
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