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Practice Chen Style Taichi, New Frame, Routine One (83 Form), build physical strength, body balance, and relieve stress.
Taichi movements can simultaneously exercise skeletal muscles, sympathetic nervous system, and parasympathetic nervous system. The enhancement of parasympathetic nervous nervous system output by Taichi practice is a valuable modality of physical exercise for wellness. This is a progressive program. The class starts with practicing Basic 4 Patterns. Once the participant can practice the Basic 4 Patterns, 13 Form will be introduced, etc. The ultimate goal of the program is the participant will be able to practice 83 Form independently.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Mon, May 19 | 10:00AM to 8:00PM |
Tue, May 20 | 10:00AM to 8:00PM |
Wed, May 21 | 10:00AM to 8:00PM |
Thu, May 22 | 10:00AM to 8:00PM |
Fri, May 23 | 10:00AM to 5:00PM |
Sat, May 24 | 10:00AM to 5:00PM |
Sun, May 25 | 12:00PM to 5:00PM |
1001 Lawrenceville Highway
Lawrenceville, GA 30046
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770-978-5154
Español: 855-938-0434
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