Health & Wellness | Taichi for Wellness
Thursday, July 02
11:00am - 12:00pm
Join us for Taichi at the Grayson Senior Center! This progressive Chen Style series introduces gentle, meditative movements that can build physical strength, improve balance, and reduce stress.
Taichi offers a unique workout for both body and mind, engaging muscles while supporting the nervous system and overall wellness. This progressive program begins with the Basic 4 Patterns, then gradually introduces the 13 Form, with the ultimate goal of helping participants practice the full 83 Form on their own.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |
Offsite
Offsite events are hosted at non-library locations. See event description for location details.









